Should I Get Back with an Ex? A Values-Based Decision Framework
Time has passed and you find yourself thinking about your ex—wondering if the breakup was a mistake, if they've changed, if you've changed, if maybe it could work this time. Nostalgia battles with the memory of why you broke up in the first place.
Key Takeaway
This decision is fundamentally about Love and Connection vs. Growth and Change. Your choice will also impact your history and investment.
The Core Values at Stake
This decision touches on several fundamental values that may be in tension with each other:
Love and Connection
Your genuine feelings for this person. Consider whether you're in love with them as they are now or with the memory of how things were.
Growth and Change
Whether meaningful change has occurred in both of you. Evaluate what's actually different now versus before.
History and Investment
Your shared past and the foundation you built. Consider whether this is an asset or creating bias toward reconciliation.
Self-Protection
Your need to protect yourself from being hurt again. Consider whether getting back together is wise given why you broke up.
Future Potential
The realistic possibility of a better relationship. Assess whether the issues that ended things can truly be resolved.
5 Key Questions to Ask Yourself
Before making this decision, work through these questions honestly:
- 1What specifically has changed since we broke up—in them, in me, in circumstances?
- 2Am I in love with them or with the idea of having someone familiar?
- 3Why did we actually break up, and has that root cause been addressed?
- 4Am I lonely or scared of dating, and is that driving this desire?
- 5What would my most trusted friends say about getting back together?
Key Considerations
As you weigh this decision, keep these important factors in mind:
Watch Out For: Rosy Retrospection
We remember past relationships more fondly than we experienced them. Your brain edits out the fights, the frustration, and the reasons you broke up, leaving a highlight reel. Before reconciling, write down the specific reasons you broke up and force yourself to remember the bad times clearly.
Make This Decision With Clarity
Don't just guess. Use Dcider to calculate your alignment score and make decisions that truly reflect your values.
Download on the App StoreFrequently Asked Questions
Is getting back with an ex ever a good idea?
How do you know if you should get back with an ex?
How long should you wait before getting back with an ex?
What percentage of couples who get back together stay together?
Related Decisions
Should I End a Relationship?
You find yourself cycling through doubt—some days certain you should leave, others wondering if you're throwing away something valuable. The fear of making the wrong choice in either direction keeps you stuck. You wonder if relationships are supposed to be this hard, or if you're not trying hard enough.
Should I Go to Couples Therapy?
Your relationship is struggling, and you're wondering if professional help could save it. But admitting you need therapy feels like failure, and you're not sure if your partner would agree or if therapy even works. Hope and skepticism war within you.
Should I Break Up with My Partner?
You're considering ending a relationship, but the weight of the decision is crushing. You cycle between certainty and doubt, wondering if you're giving up too easily or staying too long. The fear of hurting them battles the fear of wasting more time.
People Also Considered
Similar decisions in other areas of life:
Sources
- Dailey, R. M., et al. (2009). On-again/off-again dating relationships. Personal Relationships.
- Halpern-Meekin, S., et al. (2013). Relationship Churning in Emerging Adulthood. Journal of Adolescent Research.