How does Dcider protect my privacy?

Your decisions are stored securely in our database with encryption. We never sell your data or share it with third parties. The AI analysis happens on secure servers and isn't used to train AI models. You can delete your account and all data at any time from the app settings.

How much does Dcider cost?

Dcider offers a 7-day free trial with full access to all features. After that, it's $4.99/month or $44.99/year (25% off). The free trial doesn't require a credit card to start.

How is this different from a pros and cons list?

Traditional pros/cons lists treat all factors equally and rely on your in-the-moment thinking. Dcider weighs options against your pre-defined personal values, providing an objective alignment score. The AI also surfaces considerations you might miss and tracks patterns across all your decisions over time.

Does the AI make decisions for me?

No. Dcider provides analysis and alignment scores, but you always make the final choice. Think of it as a thinking partner that helps you see how options align with what you've said matters to you. The goal is clarity, not automation.

Can I use Dcider offline?

You can view your decision history and values offline. However, AI-powered analysis requires an internet connection since it's processed on secure cloud servers.

What kind of decisions is Dcider best for?

Dcider works great for career choices, financial decisions, relationship questions, health and lifestyle changes, and any decision where you want to align your choice with your personal values. It's especially helpful when you're overthinking or facing analysis paralysis.

How do I set up my values?

When you first open the app, you'll go through a quick onboarding where you select values that matter to you (like health, family, growth, financial security) and rate their importance. You can always adjust these later in Settings.

Is Dcider available on Android?

Currently, Dcider is iOS-only. We're focused on making the iOS experience great first. Android support may come in the future based on demand.

HealthUpdated Jan 2026

Should I Change My Diet? A Values-Based Decision Framework

You know your diet should change, but the landscape of nutritional advice is contradictory and overwhelming. Every approach claims to be the answer—keto, vegan, paleo, intuitive eating. You're trying to figure out what actually works and whether you can stick with it.

Key Takeaway

This decision is fundamentally about Physical Health vs. Sustainability. Your choice will also impact your relationship with food.

The Core Values at Stake

This decision touches on several fundamental values that may be in tension with each other:

Physical Health

Your desire to improve health markers and feel better. Consider what specific health goals you're trying to achieve.

Sustainability

Your ability to maintain changes long-term. The best diet is one you can actually stick with.

Relationship with Food

Your psychological and emotional connection to eating. Consider whether restrictive diets help or harm this relationship.

Energy and Performance

How food affects your daily functioning. Evaluate whether proposed changes would enhance or impair your energy.

Social and Cultural Factors

How diet changes would affect your social life and cultural practices. Extreme diets can isolate you.

5 Key Questions to Ask Yourself

Before making this decision, work through these questions honestly:

1What specifically do I want to change, and why?
2What has prevented previous diet changes from sticking?
3Am I drawn to this diet because of evidence or because of marketing?
4Can I realistically maintain this way of eating long-term?
5Is my relationship with food healthy, or could extreme dieting make it worse?

Key Considerations

As you weigh this decision, keep these important factors in mind:

Your specific health goals and what evidence supports different approaches

Your history with dieting and what has or hasn't worked

Medical conditions or medications that affect nutrition

Your lifestyle, cooking skills, and food access

Whether you have a healthy relationship with food

The sustainability of any changes you consider

Professional guidance from a registered dietitian

Watch Out For: Diet Tribalism

Diet communities create intense in-group identity—keto devotees, vegans, carnivores all claim to have the answer. But nutrition science shows that many different approaches can work. The best diet is the healthy one you'll actually follow. Be wary of any approach that claims to be universally superior.

Make This Decision With Clarity

Don't just guess. Use Dcider to calculate your alignment score and make decisions that truly reflect your values.

Download on the App Store

Frequently Asked Questions

What is the best diet for weight loss?

Any diet that creates a calorie deficit and that you can sustain. The specific approach (low-carb, low-fat, etc.) matters less than consistency. Most diets work initially; most fail because people can't maintain them. Focus on finding sustainable changes rather than dramatic restrictions.

Should I try keto/paleo/vegan/etc.?

Maybe, if it fits your preferences and lifestyle. Each approach has pros and cons; none is universally best. Consider: Does this align with how I actually want to eat? Can I maintain this long-term? Does evidence support it for my specific goals? Don't choose a diet based on social media success stories.

How do I change my diet without it feeling like a diet?

Focus on adding healthy foods rather than restricting. Make small, gradual changes. Don't aim for perfection—sustainable improvement beats temporary perfection. Address the reasons you eat (stress, boredom, habit) not just what you eat. Consider working with a professional.

When should I see a dietitian?

Consider a registered dietitian if: you have specific medical conditions affected by diet, you have a history of disordered eating, you've tried many approaches without success, or you're confused by conflicting information. A professional can provide personalized guidance.

Related Decisions

Should I Start a Fitness Program?

You know you should exercise more, but starting feels overwhelming. Which program? How often? Will you even stick with it? Past failed attempts have left you skeptical. You're trying to find an approach you'll actually maintain rather than abandon after two weeks.

Should I Join a Gym?

You know you should exercise more, and a gym seems like the answer. But past memberships have gone unused, and you're not sure if you'll actually go or just waste money on good intentions. You're trying to decide if this time will be different.

Should I Start Therapy?

You've been thinking about therapy but can't decide if you really need it. Maybe things aren't bad enough. Maybe you should be able to handle this yourself. The stigma, cost, and vulnerability of opening up to a stranger all create resistance, even as you sense it might help.

People Also Considered

Similar decisions in other areas of life:

Leave a Toxic Job Join a Gym Quit My Job

Sources

Gardner, C. D., et al. (2018). Effect of low-fat vs low-carbohydrate diet on 12-month weight loss. JAMA.doi:10.1001/jama.2018.0245
Sacks, F. M., et al. (2009). Comparison of weight-loss diets with different compositions. The New England Journal of Medicine.doi:10.1056/NEJMoa0804748

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