How does Dcider protect my privacy?

Your decisions are stored securely in our database with encryption. We never sell your data or share it with third parties. The AI analysis happens on secure servers and isn't used to train AI models. You can delete your account and all data at any time from the app settings.

How much does Dcider cost?

Dcider offers a 7-day free trial with full access to all features. After that, it's $4.99/month or $44.99/year (25% off). The free trial doesn't require a credit card to start.

How is this different from a pros and cons list?

Traditional pros/cons lists treat all factors equally and rely on your in-the-moment thinking. Dcider weighs options against your pre-defined personal values, providing an objective alignment score. The AI also surfaces considerations you might miss and tracks patterns across all your decisions over time.

Does the AI make decisions for me?

No. Dcider provides analysis and alignment scores, but you always make the final choice. Think of it as a thinking partner that helps you see how options align with what you've said matters to you. The goal is clarity, not automation.

Can I use Dcider offline?

You can view your decision history and values offline. However, AI-powered analysis requires an internet connection since it's processed on secure cloud servers.

What kind of decisions is Dcider best for?

Dcider works great for career choices, financial decisions, relationship questions, health and lifestyle changes, and any decision where you want to align your choice with your personal values. It's especially helpful when you're overthinking or facing analysis paralysis.

How do I set up my values?

When you first open the app, you'll go through a quick onboarding where you select values that matter to you (like health, family, growth, financial security) and rate their importance. You can always adjust these later in Settings.

Is Dcider available on Android?

Currently, Dcider is iOS-only. We're focused on making the iOS experience great first. Android support may come in the future based on demand.

HealthUpdated Jan 2026

Should I Start a Fitness Program? A Values-Based Decision Framework

You know you should exercise more, but starting feels overwhelming. Which program? How often? Will you even stick with it? Past failed attempts have left you skeptical. You're trying to find an approach you'll actually maintain rather than abandon after two weeks.

Key Takeaway

This decision is fundamentally about Physical Health vs. Consistency. Your choice will also impact your enjoyment.

The Core Values at Stake

This decision touches on several fundamental values that may be in tension with each other:

Physical Health

Your desire to improve health markers and physical capability. Consider what specific health goals you want to achieve.

Consistency

Your ability to maintain habits long-term. The best program is one you'll actually do, not the theoretically optimal one.

Enjoyment

Whether you'll find the activity enjoyable or just tolerable. Exercise you hate is exercise you'll quit.

Time Efficiency

How exercise fits into your schedule. Be realistic about your available time and energy.

Identity

Whether you see yourself as someone who exercises. Building identity around fitness helps maintain it.

5 Key Questions to Ask Yourself

Before making this decision, work through these questions honestly:

1What has prevented me from exercising consistently before?
2What types of physical activity do I actually enjoy (or might enjoy)?
3When and where would I realistically work out?
4Am I setting realistic goals or setting myself up for failure?
5What would success look like in 6 months?

Key Considerations

As you weigh this decision, keep these important factors in mind:

Your current fitness level and any physical limitations

Activities you've enjoyed in the past

Your realistic available time and schedule constraints

Whether you prefer working out alone, with others, or in classes

Your budget for gym, equipment, or programs

The sustainability of whatever program you choose

Starting slow to avoid injury and burnout

Watch Out For: All-or-Nothing Fitness Thinking

We often think we need to exercise intensely for an hour or it doesn't count. This perfectionism leads to giving up when we can't meet impossible standards. In reality, 20 minutes of moderate activity beats nothing. Consistency matters more than intensity. Start smaller than you think you should.

Make This Decision With Clarity

Don't just guess. Use Dcider to calculate your alignment score and make decisions that truly reflect your values.

Download on the App Store

Frequently Asked Questions

What is the best exercise program for beginners?

The one you'll actually do. Walking is a perfectly valid starting point. Strength training 2-3x per week plus some cardio covers most bases. Don't overcomplicate it. Start with manageable commitments (2-3 times per week) and build from there rather than starting with an unsustainable plan.

How do I stay motivated to exercise?

Motivation fades; systems last. Build exercise into your routine like brushing teeth. Track progress visually. Find forms of exercise you enjoy. Exercise with others or use accountability. Focus on how exercise makes you feel, not just outcomes. Expect setbacks—they're not failure, they're normal.

How often should I work out as a beginner?

Start with 2-3 times per week. This is frequent enough to build habit and see progress but not so demanding that you burn out or can't recover. You can increase frequency later. Consistency over time beats intensity for a week followed by quitting.

Should I do cardio or strength training?

Both are valuable, and ideally you'd do some of each. Strength training builds muscle and metabolism; cardio improves heart health and endurance. If you must choose one, consider your specific goals—but the best choice is whichever you'll actually do consistently.

Related Decisions

Should I Join a Gym?

You know you should exercise more, and a gym seems like the answer. But past memberships have gone unused, and you're not sure if you'll actually go or just waste money on good intentions. You're trying to decide if this time will be different.

Should I Change My Diet?

You know your diet should change, but the landscape of nutritional advice is contradictory and overwhelming. Every approach claims to be the answer—keto, vegan, paleo, intuitive eating. You're trying to figure out what actually works and whether you can stick with it.

Should I Start Therapy?

You've been thinking about therapy but can't decide if you really need it. Maybe things aren't bad enough. Maybe you should be able to handle this yourself. The stigma, cost, and vulnerability of opening up to a stranger all create resistance, even as you sense it might help.

People Also Considered

Similar decisions in other areas of life:

Join a Gym Leave a Toxic Job Go to a Coding Bootcamp

Sources

Warburton, D. E. R., Nicol, C. W., & Bredin, S. S. D. (2006). Health benefits of physical activity: The evidence. Canadian Medical Association Journal.doi:10.1503/cmaj.051351
Marcus, B. H., et al. (2000). Physical activity interventions: What works and what doesn't. Mayo Clinic Proceedings.doi:10.4065/75.5.498

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